Whats the problem, is it not being able to fall asleep, or is it that you go out to fast?
A heck im just giving one big advice..(I was gonna give one for to fast and one for who cant fall asleep)
Keep talking to yourself in your mind for starters. But dont overflow yourself like for instance with the crazy 1 im dreaming, 2 im dreaming,3 im dreaming etc. Thats crap. You have to make sure you actually KNOW what you are thinking. Letting all your thoughts flow isnt good either because you wil start thinking random things and eventually you either go out cold or go like *snap damn i gotta keep thinking straight* and you start all over again.. you have to relax and closely monitor your mind.
Slowly talk to yourself and once again know what you are saying, the best would be doing some MILDS but stuff like "I am going into a dream in a moment".. "simply relax, its all going well" .. "Just let it all go.." ..
This is useful for beginners, the talking to yourself, comfort yourself its all going to be ok, you could also picture a loved or trusted one talking to you comforting you with his/her voice. This way you are being even more passive, but your mind wont wonder of. (later on this all isnt nessasary anymore)
Now relaxation exersises are useful, just relax all parts of your body one by one, the better you get it at the easier it will go. Tell yourself your body is getting weak,heavy and warm. But your mind is getting more aware and powerful. Picture energy from your body going to your mind, empowering your mind and astral body. Its not nessasary to lie on your back, you can do it all positions, just be comfertable.
Visualisation is good if you cant bring up the hypnotic imagery. I use the flame lotus but frankly, you can use anything.You can picture a book floating in front of you, or a basketball, or dollar bill. Doesnt matter, the flame lotus is just good because it is very detailed,the more detail something has the better(a flame and a flower have lots of detail) , but also the harder. You can also picture yourself walking around somewhere, or even better driving a car. Feel your hands on the wheel, hear the car roar, see the road pass by. That might work aswell(I dont do it but it might work)
This is usefull with MILDs, picture yourself in your previous non lucid dream and picture yourself spotting a dream sign and becoming lucid, then do some imagery with the dream. (flying works good, watch the clouds pass by, or space.) What might work extremely well is invoking a falling sensation..people seem to have succes with that. Imagine yourself falling down a endless black nothing. But the downside is you will probally end up falling downwhere in a dream or in the void(limbo land) and without any experience that might result in something not so usefull.
I am kinda short on time so if you have any more questions..Im not 100% if this is all so good..i use flame lotus+MILD sometimes and it works for me boom but i think all the above is useful.
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