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I have come to the conclusion that i've stopped Lucid Dreaming due to my sleep pattern.
I am getting up at 3:45 - 4:30am for work. I am going to bed at night at 9/10pm. This is leaving me 6-7hrs sleep. It's probably less given the fact it might take me upto 1hr to actually drift off!
Could this be the reason? Not enough sleep for LD's?
It could be... although people wake up 3 to 4 hours later for a WBTB. What techniques are you trying?
R/C and Dream Diary at side of bed. This was all i needed before. I had some good LD's.
It's all stopped since i changed sleep pattern. Also i changed my room around, and now moved house since. Dont know if these have affected me.
When i get home from work i have an hour or two nap, don't get Lucid though!
Oh. Well I think it'll all come back eventually. An hour or two for naps?? That's a pretty good time for lucids! Might wanna try some variation of WILD.
From my own REM timings I get REM as early as an hour apart but those dreams are very low in vividness and recall. A typical good dream for me on good nights would be 2 and a half to 3 and a half hours after I get into bed.
IMJ
Okay so 2½ - 3½ hours after you've got into bed, or do you add some time to allow you to fall to sleep first?
This timing is from the time I got into bed.Quote:
Originally Posted by ScoobyDooMoo
IMJ
Okay thanks :)
and I stay up for around 30mins