Breathing disrupts?

Is there a certain way to breathe or concentration that affects ability to wild?

Whenever i try to WILD i feel the normal effects but every time when i breath in and breathe out my body it somehow disrupts and resets the whole process.

e.g. when i hold my breath for a few seconds i can feel that the usual wilding effects but of course i have to breathe right.And should i breathe with my mouth and nose or nose only or maybe i shouldn't concentrate on my breathing

Anyone has this?

Quote:

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Originally Posted by kingerman

Is there a certain way to breathe or concentration that affects ability to wild?

Whenever i try to WILD i feel the normal effects but every time when i breath in and breathe out my body it somehow disrupts and resets the whole process.

e.g. when i hold my breath for a few seconds i can feel that the usual wilding effects but of course i have to breathe right.And should i breathe with my mouth and nose or nose only or maybe i shouldn't concentrate on my breathing

Anyone has this?

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Yes. Breath in through your nose & out through your mouth. inhale in a relaxed manner. Do not force large breaths just comfortable breaths. Do not hold your breath at all. On the exhale & allow your breath to flow out in a lazy quick way. If the exhale is uncomfortable or requires to much conscious effort you have two options 1) tilt your head back far until your jaw is supported open by the arch of your neck, support your neck & continue above or 2) simply exhale out your nose. Both are great. Usually when I fall asleep in mind awake body asleep I notice I open my mouth involuntarily.

Fake it till ya make it bro.