It has been raining constantly here for like 2 weeks. I was wondering if listening to it in my bedroom would help with WILDing, or any other technique for that matter?
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It has been raining constantly here for like 2 weeks. I was wondering if listening to it in my bedroom would help with WILDing, or any other technique for that matter?
I love the rain, and falling asleep to it too. Unfortunately, it only rains like a maximum on one week a year total here in Los Angeles. I would think that it would help relax you, but it could relax you too much and you may have trouble keeping your mind awake, similiarly to white noise.
I've found from experience that attempting to WILD while it is raining can be very effective. One of my first few WILDs occured when ut was raining outside. I just passively listen to the rain and it seemed to soothe and calm my body rather quickly. I would definately give it a shot!
Just dont drift away :D
It IS useful theres is a con to it though and that is letting your mind fall asleep. If you don't drift off easily I recommend trying it next time it rains!