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I can't do it. I have a once-sounding alarm set to go off about 4.5-5 hours into sleep, but I always get up before it. And when I get up, I never keep my eyes shut. I don't even remember the first stages of waking up half the time.
What can remedy this?
Try making an affirmation or something, that can help.Quote:
Originally Posted by mini0991
I´ve read somewhere that you should concentrate on the back of your eyelids before you fall asleep. Becoming familiar with how they look. And when you wake up and see your eye lids you should be reminded to lay still... or something like that.
Right now I have the same proplem as you. I usually become aware, as soon as I open my eyes and roll over to my side. So annoying!! =P