I feel WILD

So today I was trying a technique that was new to me to try and WILD. I have never been successful whit wilds but feel i have gotten really close. Today I go really close as well. But feel as if each time I am running into a specific problem. So usually when I wild i will relax my body by talking to my slef and giving my self suggestive commands as one would use in hypnosis. I then usually fell the heaviness come over my body to where i am not even aware of my body. Then as I am trying to silence my mind and observe my thoughts I start seeing HI and i am trying to change them into other images and then my heart starts pounding and my eyes start fluttering and I must remind my self to relax. At this same time my body increases greatly in vibrations. Any advice? Usually I don't hear sounds but I kind of zone out form sound. Just need advice on crossing over.



Thanks

Sean

I seem to start to feel numb and last night I got some weird tingling sensation in my leg that went from my foot upwards. I am pretty sure the heartbeat thing is normal. As far as the fluttering goes... I have this problem where I start to open my eyes. I managed to combat it by focusing on breathing, as somebody suggested.

Wel m heart feels like it pounding and i think my heart rate might even increase?
any advice?

Quote:

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Originally Posted by anotherreality

Wel m heart feels like it pounding and i think my heart rate might even increase?
any advice?

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Same here, especially right after having auditory hallucinations..

so know one ese has advice

Again, I am pretty sure it should be expected. If you don't like the sensation focus on relaxing rather than SP (as someone suggested to me).

Alright