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As far as i know. It's supposed to increase your dream recall. Nothing more. I find it annoying though. I could be wrong though :rolleyes:
I used to have a dream journal a year ago. It was fun - if you have a lot of free time... It helps you recall details and remember/recall similar dreams. It helps to arrange dreams...
Well, i can say it helped me...
It's really fun to read months later and remember the dreams you had. I like to remeber them, many times they open up picture memories of them.