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This has probably been asked before but I am new to this forum. I am more comfortable breathing through my nose for an extended period of time when trying to WILD. I have read some people say that breathing through your mouth is important..... any thoughts on this?
I have not yet had an LD and I started trying about 2 weeks ago.
I can attain sp fairly easy though.
Welcome to Dreamviews! ;)
I always breathe through my nose for WILDs (and sleep in general)...mainly because my mouth dries out very easily and it gets too uncomfortable. Also, if you sleep on your side, then hello drool.
My advice is to WILD in whatever position you are comfortable, and be sure that you're not too tired so you don't fall asleep.
Don't let the bed bugs crawl inside.
When I start a WILD, I breathe through my nose. Most of the time I will begin to exhale out my mouth when my body falls asleep.
My advice is do not adhere strictly to the way it works from these forums, tutorials, programs. Be open to discovering your own way. Be mindful & allow the way to unfold for you.
Breathing in through the mouth while directing the oxygen to go to the belly instead of your lungs is fuel for the astral body.