Problem going to sleep without tv-shows or music

Hello!

I've had about 4 DILDs before. Last night I attempted to wake up after 5 hours, read on the forum for 10 minutes and then go to sleep again to see if it would induce an LD. After that I couldn't go to sleep again though...

My problem is that i ALWAYS go to sleep while watching scrubs, entourage or something similar on my computer screen. When I don't have it on i end up thinking about stuff for hours and I can't fall asleep.

Obviously, this is a problem when attempting something else than DILDs. Does anyone recognize this? What did you do to be able to fall asleep without music/shows?

try a different sleeping position, if that doesn't work, maybe you take advantage of the situation by listening to lucid dream inducing music before bed (or even in bed).

Ah, why didn't i think of that? Any tips on Good music? I havent really heard what that kind of music sound like yet

Well, there's definitely a good one here. It's supposed to work really well when attempting WBTB.

If you just want regular music though, some symphonic metal may help. A lot of it is very fantasy/dream like.

The link given by Hazel is very good.

When listening it, I can get to SP in 10 min.

Be sure to use good headphones because in the bass sounds there are theta waves.