Do you take any vitamins?

If so, What do you take? How much? Does it effect your ability to attain lucidity?

I just take a '1 a day' capsule with a whole range of vitamins and minerals.

I don't take large amounts of anything, and I'm not certain if taking these vitamins affects my dreaming.

I don't take anything. I don't have many lucid dreams at all. Two in 4 months or something.

Sooo, let me rephrase: I haven't taken any...YET! :wink:

ive began to take those all in one pills to. I dont know what effect they have on me yet, from going from very little vitamins to a pill with all i need trough the day. But i think the body deserves to get all the buildingblocks it needs to fuction healty. And im now better at swolowing pills whole.

The few times I used b6, I didn' t really have better recall or more vivid dreams. However, I usually did have better recall the NEXT night if I didn't take b6.

I take B6 from time to time, I used to use it regurarly, but it didn't help me with my lucid dreams or recall so i stopped. Now i just take it for fun sometimes because i seem to get more interessting and actionfilled dreams with it.

I take a One a day for men multi vitamin and on occasion a vitaman C

I take multi-vitamin pills that contain small amounts of various micronutrients. I don't take those for dreaming purposes though, and I don't think they help dreaming in any way since they don't have lot of B-vitamin.

I've been trying to have a lucid dream for some time now and on a couple different occasions I've tried taking a B-Complex vitamin before going to sleep. Although I definitely notice a difference in my sleep and dreams, I would by no means say that it is the key to lucid dreaming.

I can definitely see how, if you were a very skilled lucid dreamer the vitamins could help, but I think that with lucid dreaming, just like anything else in life, there's no magical pill that you can take to make you an expert LDer.

sometimes I'll take calcium things or something but I dont know if they affect my lucidity or not.

i take Centrum multivitamins once a day... i don't know if it changes anything with lucid dreaming, but i know i at least get some of the vitamins i wouldn't otherwise (i'm a vegetarian and i don't really have time to have a perfectly healthy diet, vegetarian pizza hardly does the trick.)

Take "sleep pills" sometimes, herbal, contains valarium, camomile, etc.

All it really seems to do is take away my dreams/impairs dream recall.

Might just be a coincidence though. Not sure.

I take melatonin before going to sleep at night, helps me sleep through the day without waking up a lot, I do think this helps me WILD the next day because its easier to fall back asleep after waking but i'm still able to keep my mind awake. Also take b-6 from time to time, it definately effects my dreams, more vivid and action packed, but on the other hand, all my dreams are usually crazy action filled, I love to kick ass :)

I take orange juice, or vitamin c :P Don't know if it affects my lucidity though.

I take no tablets or pills a day for vitamins, I'll probably end up keeling over because my diet (ie: 5 packets of frazzles chips/crisps a day) isn't that healthy.