What to do with my attention?

Hi,
It is doable to come to the stage where if I make (it seems) a movement it isn't my real limb moving, however I do not understand the logic of this situation. It seems I'm not in my physical body, but how do I tune in? It seems that I am stalled if I look at it now, I do get weird reactions if I see it as 'true limb'.

Anyone able to point at what stage I am?

I seem to get a voilent reaction at this point, but it is not my physical body. And I am not in the dream state deeply at least. How to progress?

Are you attempting a WILD induction method? That's what it sounds like to me so far....

As for what stage you're in, I'd say you're within the transition phase of the WILD method, if you're following the flowcharts on the DV WILD tutorial page. If I haven't answered your question fully, that topic may give you some answers.