Accidentally almost achieved a WILD
I was going to bed last night, trying to do a MILD, repeating affrimations about dreaming. I sort of went into a state I had experienced only once before, while undergoing sleep hypnosis. My chest was rising and stayed there, I was breathing rather shallow, felt light. I started spinning kind of, feeling slight vibrations. The whole time thinking, "OMG I'm ACCIDENTALLY DOING A WILD!! don't screw this up or you will hate yourself." :roll: So, it keeps going for awhile, I'm getting worried, because, despite my frantic affrimations, it seems to be lessening. So, it eventually goes away. I try again five minutes later, get a watered down version of that, I'm soooo frustrated. :eek:
Any tips?