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set an alarm to wake you up in the middle of the night. all you have to do is wake up and go back to sleep. it helps me a lot.i went from remembering 1 dream every week or so to remember around 1-3 every night. |
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04-16-2010 02:08 AM #1
Ways to increase awareness (other than dreamjournal)
I have realized that my awareness is not good. I will have about 1 vivid dream every so often, and sometimes not remember a dream for a few days straight. What can i do besides mantras and a dreamjournal that isnt a supplementary pill.
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04-16-2010 02:52 AM #2Beef Patty Cocoa Bread
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04-16-2010 04:34 AM #3Cosmic Citizen
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Reality Checks, use the Dream Journal to find dream signs, do a WBTB via alarm clock or lots of water. Most importantly, persistence!
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04-16-2010 04:43 AM #4Member Achievements:
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Throughout the day, look around and think about what sounds you hear, what you see, feel, and all the senses. ask yourself if you are in a dream. How much can you remember about the day before? How did you get where you are? What do your hands look like? Do this several times a day, and your awareness will get better
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04-16-2010 12:33 PM #5
I will try these ideas. Thanks
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