Originally Posted by
whiterain
100% percent yes. the best way to start is just by observing your surroundings while sitting down the next time you become lucid. set yourself dreamgoals that are more oriented to meditation than to just having fun and eventually you will find whole new realms of fun :) quitening your mind and just observing while everything is telling you to just go off and fly or have sex has to be a good level of control to aim for, which will also help you remain calm in tough situations in real life. the only danger is getting slightly scared which probably wont happen. even if it does it is still positive because chances are you will just wake up, or even better turn and face your fears and see where they come from