Im gonna paste what this site says, id like to know if this is actually real and not a bunch of trash:
Your higher self is the part of you that has access to all of your subconscious
information and processing power, while simultaneously having full knowledge of
your conscious thoughts, needs and desires. Very often this portion of your own
being will know what path is the best one for you to take at any given time and be
able to lead you through your life in a manner that will help you to grow into the
being you are supposed to be.
Yes, it is still you, and will still be working off of the same base information you
have held within you, but it will generally be the more psychic, wiser and most
stable portion of your being.
The trick to communicating with your higher self is two fold.
First: you need to understand that this part of yourself is still you and don't try to
distance yourself from it. A lot of people expect it to be some large, unknown
thing, but it is very known to you and you have probably had input from it on a
regular basis, without being consciously aware that this was the case, hundreds of
times per year.
Why don't you recognize this when it happens? Simple, your higher self
will sound like your own internal voice, because in part, it is!
Second: When you ask your higher self for advice and it gives you advice that
is different than what you want to do at the moment, in general, follow the advice
of your higher self. You control your actions, but that portion of you has all the
available information. (And possibly a lot more than we are supposed to
consciously know about. This has been hinted at throughout the ages by many
sages and wise men and even in my own communications with my own higher self,
so it seems very likely that this greater than human knowledge, is the state of
things.)
The data given by your higher self will NOT be perfect. What it seems designed to
do is to drive you towards the best life and pattern for you to be in at any given
moment.
As this is normally the best you can do in any given situation, so it is well worth
listening too!
Does your higher self ever foretell the future?
If you ask it to, it will. But the answer you get will be what ever you need to hear in
order to keep you going, change course to a better path or grow as a person. (So
in general, don't try using it to pick lotto numbers!)
Will I be given secret information about how the world/universe/life
works?
Yes! By definition though, you already know all of what you are told by your
higher self though, so even if you are not consciously aware of it, you already
know these secrets.
Here then, is the how-to portion:
(This is safe to do at any time and while practice helps, you should be able to do
this almost instantly.)
Sit quietly and close your eyes. Clear your mind of all thoughts and when
comfortable, ask your higher self to become noticeably present.
How you ask is up to you, but you can use words for this, or pictures or
concepts... Whatever seems best to you.
It may take a moment, and you may even find yourself thinking things like
“one moment” or “be right there”. If so, stay relaxed and wait a few
seconds for your higher self to organize itself properly to communicate
with you.
I don't know why this happens, as it should know you are “coming” to visit with that
part of yourself, being literally you and cognizant of your intentions at any given
moment.
You should then find yourself thinking something that affirms that your
higher mind is present for communications with your on the conscious
level.
If for some reason you don't “hear” this, it is most likely due to holding on to the
idea of separation between you and your higher self. Relax for a bit and start
asking questions and the answers will start to roll in.
Once you ask a question, you will hear yourself answer it. Pay attention to
these answers! They may differ greatly from what you would normally tell
yourself to do.
With practice you will begin to be able to pick out the more unified mental flavor of
your higher self and find that when acting from that plane of being you make far
better decisions that tend to help more people and harm virtually none.
The more interesting the questions, the more interesting the responses will be in
general! (Because just as in any conversation, what you put into it is, in part, what
you get out.)
Have fun with this and use it as a tool to aid in your growth towards whatever it is
you choose to become