OOBE - method that works 9 out of 10 times

Hello dear members of this great community,

I wanted to share with you my personal discovery - perhaps it's been described before, I don't know But what I noticed was:

1. It's much easier to achieve sleep paralysis after around 4 hours of sleep, interrupted by about 1 hour of consciousness (activity that wakes you up - i.e. reading)

2. Once you achieve sleep paralysis and vibrations start, you should wait MUCH longer before attempting the exit. When they get stronger, it doesn't take much effort at all to begin the projection, because ANY visualization of physical movement causes the exit.

Hope it helps!

Yeah, I always get stuck on vibrations. I have maybe 2 waves, then they gone and I'm not out. Will try to imagine movement. Thanks. Happy dreams:)