Astral Training

Ok So Lately I've Been Astral Training Myself. Im not sure if its working so I've come here for details and maybe some guidance. When I relax sometimes I fall asleep or I black out. But whenever this happens I wake up or come to, and I feel as if there is a heavy blanket on my entire body. Now I basically at the point where I can induce this feeling through relaxtion. But I'm not sure if this is the right step towards astral projection. During my first astral experience I was 14 and I was in a car. The feeling I felt then is actually quite similar.

Anyways I'm not too sure, last time it happened ( when I was 14 ) it was voluntary. And yet it was completely fascinating. Please any help would be greatly appriciated.:?

I think there's a sub forum in beyond dreaming for astral projecting. You'll probably get more help there.