I have only been out and shared an experience with my AP mentor, but I didn't had any vision but I could still feel things. However my friend have shared it fully. So the information below is according to him but most people that have experienced astral projection would agree. But you should know that this isn't my words because I don't have that much experience with astral projection.
Answer to your question: Yes since astral projection isn't dreaming, REM isn't necessary. Sleep has nothing to do with astral projection, when you astral project you can be aware of both the physical body and energy body at the same time. So you can astral project while exercising, watching tv and even driving (however the last is not recommended for obvious reasons).
When my friend shared an astral projection with my AP mentor he literally "separated" in just a few minutes. So relaxation is necessary for lucid dreaming and energy is necessary for astral projection.
I am currently reading a book called "Mastering Astral Projection in 90 Days" So I hope that in the end of that course I will have experienced enough to prove the info above. I am also getting advice from my AP mentor but he gave me a very difficult task, that I have to solve before I continue.
So if anyone could help me achieve that I would be really grateful ^-^
He told me to find a way to feel energy and to do that I had to find a way to feel energy in my whole hand and when I had figured out how I am going to fill the hand with so much energy that it hurts and perhaps even burn. He's kind of a Yoda so I have to figure it out all by myself... x . x
But even if I achieve this goal it's not over.. He wants me to make it second nature and to prove that it's all real he wants me to learn to do it at will, just as easy as moving my arm. However the book I read have similar exercises so I thought that if I do that first I might learn how.
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