Hi

So.. Recently I've been into meditating a lot with awareness between the eyebrows to build up my third eye and I've come across these vibrations that I used to get when I was trying to "DEILD".
I'm reading/have read most parts of Samuel Sagans book "Awakening the third eye" and in his methods of teachings he talks a lot about not focusing and not trying to concentrate, instead "just awareness".

I've been doing this and I've noticed significant results in comparison to before when I was in this state of vibration and I tried to manipulate the vibrations by concentrating and forcing the vibrations around in my body.
I just wanted to share this method because I remember that I thought it was all about concentrating really hard and all that lead to was working against the experience.
The key is to just remain as calm as you can and just put awareness with your mind on wherever you wish to direct the vibrations. If for instance you wish to direct it to your "third eye" energy center, you should not
squint your eyes or look up with your eyes or anything, actually, the more you even forget about your eyes(your physical body in entire to be honest), the more you are allowing the "experience" to take place.

And this is because, when we're talking about vibrations, we're not referring to anything physical, thus you shouldnt try to operate with it by using your physical body.
All you should do is letting go as much as you can with your physical body and just have(in your mind) an awareness of the area you wish to direct the energy. Don't try to hard, quite the opposite, try less.
Because by trying, you're involving your physical mind to the process which is limitating you & the experience

Also I should tell those that want to know that the idea behind moving around vibrations in the first place is because if you get good at it you can enter LDs/astral projections by directing the vibrations to the area between the eyebrows and WILD that way. When you get experienced enough, you'll be able to LD/astral project from just meditating that way anytime of the day. There's so much more you can do by directing vibrations/energy to different places but I'm not gonnna talk about any of that since it's mainly a LD forum

I recommend you all to read his book, his methods focus directly on having spiritual experiences through methodological practices. Just good information, that I find to be very objective(in manners of religion and stuff).
Not sure if I can link it, feel free to delete it if mod, you can pm me if it's gone
http://www.expozium.com/Awakening_Third_Eye.pdf