I have tried projecting 6 times now. 3 of them as i was going to sleep, but i fell asleep. As for the other 3, I meditate, have all the normal experiences (I become less aware of my body and paralysis sets in.) But when the first buzz of vibrations starts to set in, I guess i get excited, cuz i loose the right mindset. After that, no matter how long i try, i cant get the hang of it.
my questions are, 1. what do I focus on? Ive tried the ringing in my ears, but then i think too much. I cant stay focussed on the counting. focussing on the blackness behind my eyes just makes me wonder if im doing it right.
2. when i feel it coming, what do i do?
3.how awake am i supposed to be? Ive found that im either too focussed which keeps me awake, or im not focussed enough,which makes makes my mind wander
4.how do i know if im doing it right??
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