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AP Help
Isn't astral projection a form of meditation that causes an out-of-body experience (OBE) that assumes the existence of an "astral body" separate from the physical body and capable of traveling outside it. I don't know how to achieve this and if anyone has some pointers please go ahead an share.
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a good starting place would be any of Robert Monroe or William Buhlman's books. there's a ton of utter garbage out there so be selective
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It's a huge topic and just a few pointers would do you a huge disservice. Please read many websites, you can start with books and websites of two pioneers mentioned above. You can add Jurgen Ziewe as well. Good luck.