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    Thread: Yo-Yo Technique

    1. #1
      ¯\_(ツ)_/¯ benzilla04's Avatar
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      Yo-Yo Technique

      This OOBE technique is one of my favorites. Before you go to sleep, choose a spot in your bedroom. It can be anything that you are well familiar with: bookshelf, closet, door...Once you've chosen the spot, take a close look at it. Examine it carefully. Pay attention to what it looks like. Touch it and memorize all the sensations. Now, go to sleep. As soon as you wake up, shift your awareness to the spot you had chosen earlier. Visualize it as vividly as you can for about 1 second, and return to your usual focal point and observe the darkness in front of your eyes. Keep staring in the darkness for 1 second and repeat this 2-step visualization over and over again, as if you were a yo-yo moving back and forth. This focal point shifting will likely to cause vibrations and eventually will result in full separation from your body.

      See more at: 30 Astral Projection Techniques - AstralForum.org

    2. #2
      gab
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      What's your rate of success with this one? When are you trying it?

      *Moved to Beyond dreaming

    3. #3
      ¯\_(ツ)_/¯ benzilla04's Avatar
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      I haven't tried it yet. Seems pretty good though so I will be tonight
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      This sounds like a variation of of the phase technique where you immediately try to seperate from the physical body upon awakening. I'm a huge fan of lucid aids and techniques like this one because they are straight forward and require little effort to be sucessful. Peace
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      "when you fall unconscious, what your mind expresses is a dream.
      When you are aware, what your mind expresses is creativity. It creates your life.
      When you are in a higher state of consciousness, it not only creates the life of whatever you want, but also on whom ever you want". -LifeBlissFoundation

    5. #5
      gab
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      Quote Originally Posted by dreamcatcher81 View Post
      This sounds like a variation of of the phase technique where you immediately try to seperate from the physical body upon awakening. I'm a huge fan of lucid aids and techniques like this one because they are straight forward and require little effort to be sucessful. Peace
      What is your favorite OBE technique? Do you also practice WILD? Do you do anything differently when you want to have OBE as opposed to when you wanna WILD?

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      Indirect techniques coined by Michael Raduga are my favorite. Link posted below. It's simply mental movements made upon awakening with in 1-5 secs. Although the movements don't have to be mental. When Im successful I'll wake up immediately (takes a little practice)with the intention to roll out of my body. I then make the physical movement to roll and find my self out of sync and vibrating. From that point I can move freely away from my physical body. My opinion is every time we wake from sleep we are not fully in sync with our physical senses right away. We simply write it off as the groggy state. A state which can be observed before and after sleep. To me the groggy state is a bridge between the subconscious and conscious mind states. Just my feelings on it. & If I want to wild I call upon my GalantaMind and Melotonin 1mg after atleast 6 hours of sleep. Peace.

      Indirect Techniques | Out-of-Body Experience (OBE)
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      "when you fall unconscious, what your mind expresses is a dream.
      When you are aware, what your mind expresses is creativity. It creates your life.
      When you are in a higher state of consciousness, it not only creates the life of whatever you want, but also on whom ever you want". -LifeBlissFoundation

    7. #7
      ¯\_(ツ)_/¯ benzilla04's Avatar
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      I forgot to reply but that night I did wake up and I went into SP but once again it faded because I over think

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      Quote Originally Posted by benzilla04 View Post
      This OOBE technique is one of my favorites. Before you go to sleep, choose a spot in your bedroom. It can be anything that you are well familiar with: bookshelf, closet, door...Once you've chosen the spot, take a close look at it. Examine it carefully. Pay attention to what it looks like. Touch it and memorize all the sensations. Now, go to sleep. As soon as you wake up, shift your awareness to the spot you had chosen earlier. Visualize it as vividly as you can for about 1 second, and return to your usual focal point and observe the darkness in front of your eyes. Keep staring in the darkness for 1 second and repeat this 2-step visualization over and over again, as if you were a yo-yo moving back and forth. This focal point shifting will likely to cause vibrations and eventually will result in full separation from your body.

      See more at: 30 Astral Projection Techniques - AstralForum.org
      This reminds me of a meditation technique I like to do. On each exhale you lower your awareness to a few feet below your body, into the ground, and return your awareness to your body on the inhale. You continue to go deeper and deeper on each exhale, and eventually don't return your awareness to your body.

      Yours sounds like a simple technique worth trying. If not for OOBE, it could help with WILD (which is pretty much the same thing, I think).
      It's all in your head.

      My Dream school experiences

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      how can you recommend this without any personal success with it?

    10. #10
      gab
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      Quote Originally Posted by dreamcatcher81 View Post
      It's simply mental movements made upon awakening with in 1-5 secs. Although the movements don't have to be mental. When Im successful I'll wake up immediately (takes a little practice)with the intention to roll out of my body. I then make the physical movement to roll and find my self out of sync and vibrating. From that point I can move freely away from my physical body.
      I would be genuinly interested, how do you differentiate between WILD and OBE. I did roll out once into what I truly believe was an OBE, and at least a dozen times into what I believe was WILD. Do you personally have any indication of where are you ending up, LD or OBE?

      On two other occasions when I had OBE, I floated out, without me trying. Since WILDing and OBEing start very similarly (type of WILD, in which you roll out), I would really like to know, when and what determines, which way you'll go. Where is that fork in the road. What can I do to influence where I'll end up.

      Someone told me, that it's a matter of your vibrational frequency. Do you have any opinion about that?

    11. #11
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      The way I differentiate between a Wild and Obe is simply by my location. When I Wild or walk into a dream lucid. I'm usually walking into a random environment be it familiar or not most times not. I understand where my sleeping body is and sometimes I may feel it vibrating but I don't actually observe it sleeping. When I Wild I know Im In my Own head or subconscious mind exploring the vastness of it. When I OBE 9 times out of ten I'll start with the vibrations and begin exploring from my bed room. Unlike a Wild experience I have the option of observing my sleeping body, it is at that moment u realize you are experiencing a reality outside your physical and subconscious perception it is at this moment you get a sense of what it will be like when you pass on. its a very liberating and meaningful thing to just know that alone. To give you example last night I had two dreams I would deem a wild that I could of flipped to an obe but didn't because I'm experimenting with my subconscious and how it manifest its self into physical reality. Each time I woke from the dream I could feel my self vibrating and each time I made the conscious decision to not exit my body and to just fall back to sleep into my lucid dream. In a nutshell I feel Like I have witnessed three realities in my life time. (Though there are probably many more) Waking reality ( physical life) Subconscious reality
      (dreams) and Life After Reality (obe)

      Quote Originally Posted by gab View Post
      I would be genuinly interested, how do you differentiate between WILD and OBE. I did roll out once into what I truly believe was an OBE, and at least a dozen times into what I believe was WILD. Do you personally have any indication of where are you ending up, LD or OBE?

      On two other occasions when I had OBE, I floated out, without me trying. Since WILDing and OBEing start very similarly (type of WILD, in which you roll out), I would really like to know, when and what determines, which way you'll go. Where is that fork in the road. What can I do to influence where I'll end up.

      Someone told me, that it's a matter of your vibrational frequency. Do you have any opinion about that?
      gab likes this.


      "when you fall unconscious, what your mind expresses is a dream.
      When you are aware, what your mind expresses is creativity. It creates your life.
      When you are in a higher state of consciousness, it not only creates the life of whatever you want, but also on whom ever you want". -LifeBlissFoundation

    12. #12
      gab
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      Quote Originally Posted by dreamcatcher81 View Post
      The way I differentiate between a Wild and Obe is simply by my location.
      Thank you for your reply.
      The location makes sense.

      In all of my OBEs, I saw or felt my real room. In WILD, I frequently roll out into some location, or what I recognize as my place, but after waking up, I realize it wasn't my place.

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