What are great ways to make your physical body relax?

**Yumnش** · 02-21-2014 07:56 AM

Yesterday I almost had another OBE however I screwed up. I'll explain, when it was happening my physical body was completely relax and I couldn't even feel anything of where I was or what I was laying on. So I did a mental command and thought about getting up mentally but not physically and that's when I felt my consciousness leaving my head and actually moving out however once this happen I was shock as this was progress for me, I was surprise it work and then I got snap back to my physical body. Immediately after that I went in to a dream that lasted about 7 mins then I woke up again. I decided to try to have an OBE again right after waking up, the problem was I couldn't relax my physical body even though I was laying still for awhile. Does anyone know great ways to help make the body more relax and tired?

**crypticcello** · 02-22-2014 06:49 AM

When I attempt to have OBEs I start by listening to isochronic tones which help bring me down to a relaxed state of mind. I also find that visualization helps my thoughts move away from my body, and when coupled with a meditative state, my visualizations seem to take on a life of their own. If you are having trouble relaxing after you wake up, I would suggest you try some form of audio entrainment (binaural beats or isochronic tones) after waking or try getting up for a while and doing something to refresh your focus before trying again.

**Psionik** · 02-22-2014 10:38 AM

To reach state in which I leave body I do autosuggestive relaxation known as autogenic training:
a) Relaxation of body- I concentrate on weight of my hand, I feel it and I make that feeling as strong as possible, and again stronger. I let that feeling of weight progress through whole body. When all my body feels heavy, I concentrate on deepening of that feeling... This relax skeletal striated muscles.
b) Concentration on warmth in my hand. It feels like I have my hand in warm water, and water is warmer and warmer... liquid fire in my hand. Very pleasant and very hot. I let that liquid fire flow up my hand to other hand, and when my hands are warm, I let that warmth flow to my feet... At last I let spiral that warmth from my hands and legs into solar plexus. Now, I don't do it because of third chakra, but because warmth leads to relaxation of smooth muscle tissue.

When I reach state of body where it is very heavy, so heavy that I have feeling I can't move and very warm, I start to concentrate on rolling movement of hand. Movement without moving physical muscles. I send impulses to muscles(to roll hand from side to side), but at the same time I let hand relaxed, lying still. After some time I will start to feel second body hand(as if second, astral hand, and with that the feel of astral body permeating physical body start to be felt.)slowly rolling in physical body, and I try to make small rolling movements to be bigger. After a while I move the whole second body out of physical.

State of your mind is very important. You should be detached of feelings and thoughts. Concentrated on here and now. Observe your feelings and thoughts only... If you want to explore, your will must be in line of what you are doing... Don't let disturb yourself... with nothing. It will take great many travels to find the feel, to find conditions of existence, to find how to explore, how to do things without wanting them do.