Meditation has given me a tons of good. I was ready when depressions came into my life and I was able to live because of meditations... day after day. They helped with stress, and they were good training for OBE. Higher dimensions than astral are more and more similar to meditative state of mind.
I never had nightmares, well I had... but that was before I started to train meditations. After I started to meditate my dreams became less frequent, but when I had them they were more vivid, and more... boring is probably right word. When you train your consciousness you also get more focused on being here and now. You find the control to your subconscious mind. My dreams are often just walking around in empty house, city, or countryside... There is nothing to write about that. But from time to time I have quite strange mystic dreams and OBE travels. Yesterday I walked for some time in my dream when I met two angels They told me that I have to be careful because I can somehow(they didn't specify) destroy whole world. That I should guard my mind, conscious and subconscious, because it supposedly manifests outside into physical world. I'm not sure what they meant but they were fearful of me.
Kathy66, I think, you did something wrong with your meditation. Could you explain how did you meditate? What did you do? In meditation there is only concentration on being here and now, no thoughts are present. Only observation, quiet, calm feelings... balance... I don't think possession is possible. But you may be possessed by your imagination.
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