Eating pistachios befor bed helps with sleep⚘

Pistachios are not just the most melatonin-rich nut,

they are simply off-the-charts

as the most melatonin-rich food ever recorded.

To get a physiological dose of melatonin,
all you have to eat is ➡️two⬅️.

Two what?

Just two pistachios.

Check it out;
here are the data.
More than 200 micrograms of melatonin per gram,
.2 milligrams per gram.


you can get the normal daily spike your brain gives you by taking just .3 micrograms:

just two nuts.

So, taking a whole handful of pistachio nuts is like taking one of those high-dose melatonin supplements.

So, the best food for jet lag appears to be appropriately timed pistachios.

Last paragraph in this article about using melatonin
To beat jetlag.