I haven't tried Michael Raguga's obe4u method, but I find being motivated to notice awakenings helps me notice them. It says this on the site for Michael Raguga's obe4u method: |
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Hi, |
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I haven't tried Michael Raguga's obe4u method, but I find being motivated to notice awakenings helps me notice them. It says this on the site for Michael Raguga's obe4u method: |
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Thanks, |
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Subsequent awakenings? |
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Hey luffy, I don't really know about the Raduga method, but your mantra is a lot like mine used to be. I simplified it down to basic words: "I wake after each dream, lie still with eyes closed, and remember the dream". At times I added other parts too, but that was the basic part of it, and it worked nicely. Do you normally use words like upon and awakening? On seeing that I expected your flag to be UK, but it's American like mine. I think if you normally talk like that then it's cool, but if not I'd pare it down a bit, to language your subconscious will easily understand. It's good that it's all in present tense and there are no negatives. |
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Last edited by Darkmatters; 02-04-2019 at 09:21 PM.
Well, if you want to say "practice the phase" that would be fine - just put that at the end instead of "re-enter the dream". To me it makes more sense to say "wake after each dream" than "awake multiple times" - it covers multiple times, right, but it's more precise, because that's specifically when you want to wake, after each period of dreaming. Also it cuts out the repetition - it condenses your first 2 lines down to just one. I think a mantra needs to be really tight and compact so you will easily remember it. But feel free to swap out whatever wording works for you, this is just my approach. |
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Last edited by Darkmatters; 02-05-2019 at 12:40 AM.
Sorry, I don't know the Raduga technique and I'm not going to try to learn it right now. I was only suggesting a certain way of putting together a mantra, because that's something I have experience with. It's up to you if you want to try to use my mantra advice in conjunction with the Raduga stuff, but I can't specifically tailor a mantra for that. |
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I also wanted to ask is it good to have a visualization with the affirmation? The reason I'm asking is that William Buhlman says in order to obe you should have an affirmation along with a visualization. I've been doing this and every night I awaken once automatically and recall a dream. |
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Hi, |
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