My thoughts on OBE or NDE is that it's same as astral projection, except in most cases of NDE the body has died so the OBE is more out of body than trying to astral project whilst still alive. But essentially, whether we are AP or OBE/NDE, we are going to the other side, the side our conscious self travels to when we 'pass on'. The other side is often described as being extremely vibrant, vivid and beautiful, very dream-like but feeling more real and more like home than waking life. There is a plethora of names used to describe it: astral, ethereal, aether, etheric, energetic, pranic, psionic, psychic, quantum - they basically all describe the same thing - a subtle substance, fabric or field that is very difficult if not impossible to detect in waking life.
As to the mechanics behind it, I'd suggest our energy body is always there on the inside, underlaying/overlapping or interweaving with our physical body. We just never notice it normally, and there are 2 reasons for this:
1.) it's extremely subtle energy - we have to develop the ability to tune in to it consciously. Which is a 2 part process meaning we have to acquire the ability to perceive subtle energies, and also the ability to tune in specifically to our own energy body.
2.) the energy body runs automatically, similar to our subconscious, operating on minimal power - there are ways to power-up your energy body through different practices such as pranayama breathing, tai chi, qi gong, meditation, sleep paralysis, etc. to make it easier in taking manual control over it. When there is more energy running through our energy body, it's easier to detect it, and transition into it.
One might then ask, what is the difference between dreaming and astral projection?
I would argue that, in regular dreams we are projecting into our own personal space or area on the other side, we aren't moving anywhere with the energetic body or using the energetic body to travel and venture out of personally projected space.
I often look at the meaning of words, and try tracing them back to their root origin and meaning, or decipher what is being hidden or contained within the word. Especially with English, just about every word in the English language traces back to a word in latin. For example:
Dream - D-RE-AM - "Death-REbirth-AM"
Emotion - E-motion "Energy in motion"
Energy - sounds like "inner chi"
If we are going to the other side every night we dream, then in a way, we are dying each night and being reborn in the morning. It's also well known that our pineal gland (aka third eye) produces DMT (the spirit molecule) when we are born, when we die, and every night when we dream, which further supports this theory.
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