I need help with post-dreaming

Hi guys. As my first post, I just wanted to say that this site is so incredible and resourceful that I would like to give all of the creators my greatest thanks. Thank you very very much for it. :D

I also had a question, k, i'm not sure how relevant this is to lucid dreaming, but I considred them to be closely related: out of body experiences. I've been searching the net and asking several people about how to go about that and I was wondering if anyone who has experienced them/has any knowledge would be kind enough to give me some tips and articles about them. I would desperately like to have one :D and basically have been winging it and hoping i'm doing the right thing.

What I do is basically to sit/lie very very still until my body feels like it's asleep or just very calm, but I keep my mind racing. I've been practicing for four days, but recently when I reach that level and pretend that my third eye is opening and i'm walking through it, I get this intense/pleasureable mind/body buzz. It's impossible to describe, but its as if there is lightning going through my body and it doesn't go away for a while, even after I finish my session. Does anyone have any experience with this?

Also, it's probably important that I mention that I am kind of schitzophrenic. I've been diagnosed with a very very very very mild version of it. It could be that it's acting up, or perhaps i'm on the verge of something :D (hopefully the latter). Once again, thank you very much in advance.

nothing to with schitzophrenic thing. i think. yes when doing those you can get the tingling feeling. i myself have had that. it might be with the tingling thing that might just be a side effect of the exercises. just my opinion.