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I found this on the internet and decided to post it here. I have only tried the lucid dreaming technique and one of the OBE techniques (a few times, and it worked fairly well once and really well another time), but here is a list for those who want to look into it.
http://www.newageinfo.com/9-astral-projection.htm
The third method is the one I use most often, though I skip all the "relax and remove unwanted thoughts".
I just wait til a point where I'm very tired, feel heavy, and start focusing on a scene (like a picutre in front of me) trying to keep it as stable as possible - and then sleep paralysis comes. I can usually tell if I'm close enough depending on how difficult it is to hold that picture.
These seem intresting i'm going to add this link to my favorites.
Thanks,
Fale55