Hi Tropicana..
I can tell you how it started for me.
I had what I thought was a "false awakening" and got lucid. I realised I was in SP lying on my bed where I had lain down in the afternoon for a nap. (Best time for me to LD btw).
I couldn't move much, only my head from side-to-side.
Then, a disembodied voice said: "Breathing. Try your breathing.." (I had been learning a certain breathing technique for meditation).
So.. I took the first breath in, and as I did so, I was amazed to see a "ghost leg" rise up out of my real left leg and hang in the air. As I breathed in again, a "ghost leg" rose up from my right leg, and also hung in the air. There I was, lying in SP, with a new "body" detaching itself from my physical one.
Over the years, this happened time-and-time again, and I gradually managed to detach the "ghost body" completely and move around with it. I didn't find it easy, though. It was tough to exercise much control.. but it got easier with practice. I'm still not adept, though. Many times when it happens, I can't detach my "ghost head" from the physical one. They get stuck almost together... but sometimes it all comes together, and I can move around in the "ghost body".
The first time that I managed a full detachment, I got so shocked that I immediately got pulled back in, and found myself stuck together again. It takes time, application, and lots of practice.
All the best.
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