Was this astral projection or a lucid dream?
Can someone please help me?! Last night I "woke up" on my ceiling. I was holding onto my lamp. I realized this as a sign of astral projection but I never technically looked down to see if my body was on my bed. I became really frightened, and found myself laying in my bed. I tried to astral project and felt my feet moving upwards. I also heard a high pitched noise as I was doing so. I felt trapped under my blankets though and lost consciousness.
I have had quite a few lucid dreams so I'm not exactly "afraid" of them as I felt this time. I never technically saw my body- so was this astral projection or a lucid dream?
Any help is appreciated!!