Well right now it's impossible, i had to swallow my spit every 20 seconds to 1 minute, it forced me as i was on my back laying on my bed. I think i'll "try" again, hopefully i can ignore the unbarable itching, i mean UNBEARABLE!!! well except this time i was not itching badly but gotta retrain my eyes to stop rolling.:roll:
Anyway how slow can you stop your heart? my first 3 times (days) meditating and didn't know what to do i could almost stop my heart, literally. Annoying having to breathe so shallow just to get some air. Anyway i'll "try" doing it every night but no promises, i'm quite inpatient, even when i feel my body starting to warm up and get really numb.