Just to be clear, you think of it as an astral body, I think of it as a dream body. I don't think it makes much of a difference, because one way or the other it's the same thing.
I often start to feel phantom limbs in addition to my real body on the verge of falling asleep, so I usually just go with that.
But when I get HI without any body or parts at all, I wait until I get something that's moving and kind of try to attach myself to it. Not literally, I try to start moving with it, and that will usually shake out an arm or two, if it doesn't pull me right in.
That's a very delicate stage of dreaming after you first get your dream body. While you are completely lucid during HI, it's almost impossible to carry over that lucidity to the moment where you first get your dream body. There isn't enough of the dream world formed yet, and lucidity messes up the natural way dreams form. You can't interrupt it at the seed level like that and expect to build an entire dream from scratch.
Most often, I willingly give up my lucidity at that stage, or at least putting it on the back burner. The plan is that I'm going lucid again once the dream a little more stable, but it almost never works. The problem is, I end up taking the dream as real.
That's what I think this whole astral business is. You can't be lucid at such an early stage of dreaming, and have no choice but to believe it's real. Otherwise you'd wake up. I think it's possible that any of the stuff astral people claim they can do is real, I just think it's possible within dreams.
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