"Possible Side Effects of Deep Breathing |
|
Well this is what i experienced .. 2 yrs back i saw a video on medication and i thought i want to do it and started to medicate in my roof top in the evening it went on and on .. i forgot the fow how long i was sitting there .. i was jst concentrating on my breathe flow.. i felt my breathe was getting shorter and shorter and after long tym i reached a state i cldnt breathe anylonger .. i tend to hold my brethe for some tym and then i will take a quick breathe and return to the holding period this was involuntary..during this tym my body tend to move in the back ward direction as some one was pulling my body to the ground and i will make my body to the normal posture again.. my head started to feel heavy and it heaviness started to grew it from beneath to the top of the head and then it exploded ... i eyes were starting to blink in a small way as i was holding it to keep it closed .. i could see colours white black etc etc i dont rem and all.. the my head started to spin round and round involuntary .. even it was like that i kept going on and on and kept noticing what was going on with me .. then involuntary body movements started to happen .. and i got out of the mediation .. even then involuntary body movements tend to grow . i became i afraid i called my frds up and they all help me keep the body movement to a still position it was crazy .. i panicked .. the day passed by ..!! for weeks i had this problem when i tend to concentrate on something involuntary body movement pops up... and my neck was hurted really bad after that.. i had spinal problem and it worsened .. i took treatment .. when i consulted the doctor he said i dont have any problems he asked to get some ultrasonic and all but no severe problems where found but my pain was intense and i couldnt even sleep properly .. i took Ayurveda treatment and some kizhi was done and i had relief but not in full extend .. i found a relief .. pain continued and still exsist after 2 yrs... but nothing cant be found .. when then when i lack sleep i tend to conc on breathe and divert it to body parts and i feel numbness and when i feel tired i get out of it and go to sleep... well yesterday i thought i wld do meditation once more during sleep.. first i made my body relaxed by deep breathe then as i concentrated on my breathe my breathe grew smaller and smaller till i take very small breathes and my head grew heavier i had sexual erection then erection went off .. then there was this thing that i did some streching involuntary. before that i thought something had to move from these parts and i held tight these parts in stomach then above stomach then in heart then throat then head (right side small area in the middle) .. after strech i tend keep my hand at the back and kept in it for some tym .. my hands started to rise in temperature it was really hot but i kept going it was like i did my medication for almost 3 hours and i didnt even know it was 3 hours .. my back felt much better then .. but i do have pain .. but lightened a bit . |
|
"Possible Side Effects of Deep Breathing |
|
Bookmarks