DJ Comments

Cool, yeah that's another reason I'm doing Everyman, is to see its affects on my sleep. So far its been interesting, although the adjustment is kinda tough. I'm keeping a thread on my current attempt here.

Awesome! I'm really interested in seeing exactly how changing to the Everyman affects an individual's sleep. I really want to experiment with my sleep cycles, but my schedule is too flimsy to try to maintain a serious routine. I will you all the best in keeping up with this, as I know it'll be interesting to see. Good luck.

Its a form of polyphasic sleeping, where I am sleeping one 3-hour chunk in the morning, and 3 twenty minute naps during the day. Sleep (or how to hack your brain) | Dustin Curtis - thats a quick overview of what polyphasic sleep is and everyman.

What is Everyman?