This one came completely out of the blue. Did not expect it at all since my last lucid knocked my recall out for about a week. Anyways from what I remember I was falling, after being fired out of a cannon by my friends. I was falling fast and I looked below me to see some play equipment, this made sense since I was at the park. The play equipment was a metal cube with metal bars going across the inside, a little bit like this: except it was flat on the ground. I decided that falling on that would be extremely painful, this is where I became lucid. Not wanting to feel the pain made me realise it was a dream, how strange. Anyway I didn't have long to react as the metal cube came rushing up pretty quickly. The only thing I could think to do was to fly, the skill that I'd practiced for so long, would it work when I really needed it to? It did, I slowed down and hovered just a few metres above the metal cube. I breathed a huge sigh of relief and flew over to my friend who was stood nearby watching me fall. He was gobsmacked that I could fly, I landed and walked over to him. He told me it was cool and then walked off still slightly amazed. I then lost lucidity and remember no more. I've decided it would be useful to put the conditions under which I slept so I can try and find what works best for me so here goes: Time I went to bed: 11.12pm Listened to Beta Binaural beats for 20 mins whilst reading Set up the app Dream:ON on my iPod for the Lucid Rainforest soundtrack Set the app's alarm to 6am woke up at 6, turned the alarm off slept again until 7.30am