This entry is a quick reference for me so I can be sure I'm keeping on track. Day Practice: - Constant present moment self-awareness / mindfulness - Sensory and environmental awareness - Lucid daydreaming / visualization - Mindfulness meditation Night Practice: - Meditate right before bed when possible - Read dream journal - Review memory of the day - Visualization - Naturally awaken after dreams - WBTB if time allows it Dreamsigns: - My house - Girlfriend and roommates - Video games and movies - Sudden location change - Any bizarre events Reality Checks (preferably in order): - Location - Recent memory - Current activity - Hands / Nose Pinch / Text - Review if those make sense and then return to focusing on the present moment Current Goals: - Lucid dreams 3 times a week - Calmly explore my dream world - Basic dream control (manipulating objects, levitate)
Updated 05-16-2014 at 06:18 PM by 53121