• Lucid Dreaming - Dream Views




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    Fuzzman

    1. Goals and Techniques

      by , 05-16-2014 at 06:15 PM
      This entry is a quick reference for me so I can be sure I'm keeping on track.


      Day Practice:
      - Constant present moment self-awareness / mindfulness
      - Sensory and environmental awareness
      - Lucid daydreaming / visualization
      - Mindfulness meditation

      Night Practice:
      - Meditate right before bed when possible
      - Read dream journal
      - Review memory of the day
      - Visualization
      - Naturally awaken after dreams
      - WBTB if time allows it



      Dreamsigns:
      - My house
      - Girlfriend and roommates
      - Video games and movies
      - Sudden location change
      - Any bizarre events

      Reality Checks (preferably in order):
      - Location
      - Recent memory
      - Current activity
      - Hands / Nose Pinch / Text
      - Review if those make sense and then return to focusing on the present moment



      Current Goals:
      - Lucid dreams 3 times a week
      - Calmly explore my dream world
      - Basic dream control (manipulating objects, levitate)

      Updated 05-16-2014 at 06:18 PM by 53121

      Tags: goals, techniques
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