Psionik

I was tired that evening and I massaged a calf to my wife. After about half an hour I felt I'm losing comprehension of reality(my body was falling to sleep).
So I laid down and started to relax... it went fast to generate feeling of heaviness and heat in my body, to lose feelings from body sensors... To lose thoughts. Only consciousness remained. I was point of consciousness floating in white shining space, in clean light.(Normally I'm in black space, this was something new But black space doesn't mean that I'm in any kind of discomfort. The feeling of peace is the same.)
Time was running around me, but I didn't feel timeflow. I was existing in shining light, in peace, without thoughts. After about one hour my wife tried to wake me up , she needed help with our children. What she managed was, that I started to comprehend physical world... but only sounds from it. I started to feel my body, dimly. It was hot and very relaxed. I told my wife that I need help to stand up, that I don't have strong contact with my body. But I said it probably only into astral world.
I pushed my will inside my legs and arms to move them, but instead, I did fast full separation into astral world probably. I projected inside my room, only it was all shining white. I moved around a little, floating. My wife was shouting again for me. I went back to my body to try to move physical body. I couldn't move it a millimeter. My body felt very tired and relaxed. I tried again to tell my wife that I need help to stand up to reconnect faster with my body. I found up that I can't move with ane muscle. I pushed my mouth to open a little and tried to speak, but my vocal chords were not functioning. I concentrated on them then... I managed to move muscles on vocal chords, but no sound was going out. I found up that I don't breathe fast enough... there wasn't pressure of air to resonate on the vocal chords. My cycle of breath in/out was longer than 30 seconds... and with very slow air movement. I couldn't speak with that. In the physical world that is. But I heard myself speaking despite of that. Probably into astral. I found out that I don't have control of my lungs.
I tried again to move my hands and again I was out in shining white astral. Therefore I pushed my consciousness back into my body again. My consciousness was steering itself automatically to shut down any disruption of state of clean existence. Into peaceful thoughtless state. I pushed my will into my body limbs again despite of resistance. My real me wanted something else- going back into meditation. But I knew I need to stand up. I managed to rotate physical body to side of bed and partially down of bed. It took a few minutes to get feeling of gravity and balance strong enough to stand up, to fasten breathing, to strengthen and control muscles.

Normally I do things different. Normally I try to stay in astral. As long as possible. This was new experience
Despite how this looks like, this wasn't traumatizing experience. Yeah, I had problems to regain control of my body. But that was because of tiredness and because I didn't really want to go back. I never wanted to go back from astral, from that peaceful place. I would ditch my body if that is possible probably long time ago. But I have responsibilities. Therefore it is not priority But again, if possibility emerged, I would do it in that state of consciousness without thinking.