ZAD's DJ

Aug 23 2018

Woke up at 3:30 am, remember bits of a long NL. I was a female (possibly jewish?) in some sort of relationship/society/sisterhood. My best friend or leader was dismissing me from the group sternly but also still loves me and was sad to see me go. I remember the words "Is it possible to always be a mama bear?" with no context (hey -- they made sense then). I also remember a DC from earlier in the dream that looked like an old (current) Seinfeld with white hair. I think I was returning to my family.

Was moderately relaxed but again had some trouble getting back to sleep*. Got up and went to the bathroom, then came back. Figured since I still couldn't get to sleep I would try to relax and WILD. No success after some time (although I had some pretty great hypnagogic imagery), so I SSILD'd and laid on my side**.

I eventually got to sleep about 45 minutes or an hour after waking. I didn't notice it, but my neck was strained because of the pillow's position. I then had a series of FA's where I would wake up in my bed and talk/move around, but my fiance would angrily tell me to go to sleep each time because she had work in the morning. Between the second and third FA, I woke up briefly and realized was happening. I resolved that if it happened again, I would take advantage of it.

Success! The next time I FA'd, I saw apple peelings on the bed, and went downstairs to get some apple juice from the fridge, and I thought about tryptophan and realized I was dreaming! I didn't immediately look at my hands and clarify the situation, but I was able to stumble through the dark dream living room (my movement felt somewhat staggering). There was a terrifying old (demon?) woman's face on the couch, so partly out of fear I decided to leave this dream. I pressed my dream head down into the "pillow" to change dream scenes and vaguely thought of a giant tree as a new destination.

I think that when I used this technique (pressing head back into pillow), I somehow became more conscious of my WL body and realized I was lying on my side with my neck strained and my left eye being pressed in by the pillow. As the new dream scene materialized, It came to me in portrait format instead of landscape, if you can imagine that -- and it was letterboxed (black bars on the left and right). This effect worked so well because I could only see out of my right "dream eye", so I didn't have the advantage of binocular vision to "3D it away". Because of my awareness of my neck strain, I also couldn't move my head at all, and the only thing I could control was zooming my vision in and out.

The dream scene wasn't a giant tree, but rather another, smaller version of the previous living room, only bright this time (with daylight coming in through the window and the indoor lights on). There was no one in the room. I understood that it went back some ways behind me and was dark that way. The couch was similar to my childhood couch (old and scratchy, had diagonal woven textiles, like thick yarn) but was grey instead of tan. There were some objects strewn about the couch. As I zoomed in closer, objects would "pop" out of existence, sort of the opposite effect of the Object Fade setting in video games; when I zoomed out, they would return. There was a largeish button, a cylindrical something, a box, and some other miscellaneous vague items.

I should have tried to change dream scenes again, but I think that would have been difficult considering I probably would have had to press left instead of back to fall into the pillow, and who knows if that would have worked. The dream faded very slowly and I probably could have held onto it longer.

Later I had another FA but failed to convert it. When I awoke I was feeling more relaxed and thought I'd casually try to WILD for a bit again. It was nice because I could feel the waves of vibration flow over me. I was doing LaBerge's "1. I'm dreaming. 2. I'm dreaming. 3. ..." method, trying to be a passive observer and let the dream take me in. Had some very vivid HI again and let it play out before me. I think I got partway there, because I remember my HI started integrating into moving imagery, then mini dream scenes, then almost a full dream scene. At the height of it, I was a point in space rotating around a stadium that looked like a giant thimble. I think I was fully aware, enough to at least call it a semi-lucid, but I don't think it was a dream as much as imagery; it didn't feel dreamlike, and I didn't feel as if I was really "in it" as much as I was just "seeing it".

Later in the night I had some more FAs and in some of them I was semi-lucid but not fully there. Once I was trying to WILD again, but got interrupted by a sudden and powerful fear of an intruder.

Overall, a pretty good night! I'm intereseted to know if anyone else has had this kind of "locked view" experience in their dreams, lucid or otherwise.



*I'm not sure why this is happening lately (waking up earlier and can't get back to sleep); I always considered myself a heavy sleeper and never have trouble getting to bed. Also, I haven't been setting alarms or autosuggestions to do WBTB, I think just possibly raised nighttime awareness after meditation is causing small disturbances to wake me. Any advice appreciated.

**I tend to lie on my back most of the time, which helps with vivid dreams and recall, but seems to be causing problems with getting to sleep and staying asleep if I'm not already tired from the day. It also makes me hyperaware of early morning hunger.

***Also just wanted to note that I've been abstaining from my nighttime tea (it makes me drowsy on weekday mornings) and any supplements (I sometimes use melatonin and/or valerian), but have been drinking half a glass of apple juice each night 30ish minutes before bed. Luckily I