Dreamlog

Original post taken from Howie in the Articles Section (https://www.dreamviews.com/wiki/The-...tion-Technique). Copying it here for my reference to improve meditation and WILD capabilities.

1. 61 point relaxation technique


This figure illustrates 61 points on the body. To do this exercise, you need to memorize the sequence of points. (This is not difficult, because the points are arranged in a simple pattern) They begin at the forehead, travel down and up your right arm, then across to your left arm, down to your torso, down and up your right legs, then back up your torso to the forehead.

2. Focus your attention on one point at a time
Begin at your forehead, focus your attention between your eyebrows and think of the number one. Keep your attention fixed at point one for several seconds until you feel that your awareness of the location is clear and distinct. Think of yourself being located at this point. Before moving on to the next point, you should feel a sense of warmth and heaviness at this spot.

3. Move through each point in sequence
In the same manner, successively focus your attention on each of the first thirty-one points. Proceed slowly, and imagine you self being located at each point as you reach it. Feel the sense of warmth and heaviness before moving on. Do not allow your mind to wander. At first you may find this difficult to do: you will find that at times you suddenly will forget that you are doing the exercise and start daydreaming or thinking about something else. IF you lose your place, return to the beginning or the last numbered point you attended to, and continue. Practice with thirty-one points until you can attend to them all in sequence without daydreaming or losing track.

4.Extend your practice to include all sixty-one points
When you can attend to thirty -one points in sequence, repeat steps 1 and 2 with all sixty-one points. Practice this until you can do all points without losing your focus. Now you are ready to use this exercise with lucid dreaming induction techniques.


This technique was acquired from Exploring The World Of Lucid Dreaming, by Stephen Laberge and Howard Rheingold. ( Figure was adopted by Exercise without movement by Swami Rama [Himalyan Institute, Honesdale, PA.])

Up at about 4:30AM for a WBTB. No recall from earlier in the night. I've just taken the supplements below for the first time. I'll be back to record later. First impression: Choline smells terrible. Like fishy terrible.

Update: Laid in bed for a long time. GF's regular weekday alarm went off by mistake a couple times and messed up my rhythm. Eventually I relaxed enough to start feeling WILD vibrations. I got all the way through the process of "going through the wormhole", and I could see a dream in a tiny pinhole at the end. It was my childhood home. I could see my old PC monitor with Runescape on it, but the dream was black around the edges. I forgot that I needed to 'grab' the dream and I missed my opportunity.

I find myself in my bed and I think to do a nose RC. I can breathe through my nose so I know I'm dreaming. I start to rub my hands together, spin, and demand that the dream stabilize. It doesn't do much, and it feels very unstable and groggy. I try to leave my bedroom but the dream fades. I have a few more false awakenings with similar results. At one point I did spin and see some marked improvement in quality, but not enough to try and pursue a dream goal. I was trying to go to a forest and explore the dream environment.

I'm in something similar to a fast-food restaurant playscape. There is a pool resort nearby. Sunny day and all that. Looks like a dope vacation spot actually. I'm crawling through the tube tunnels, and eventually come out the other side. There is a group of people playing the upcoming Zelda title, Tears of the Kingdom, on an outdoor TV setup. It is lagging really bad. I'm upset about it being this bad. I wake or otherwise recall nothing beyond this point.

Regarding the supplements. I did notice a bit of a headache during the attempt (and now still), as well as some stomach discomfort. I felt my heart beating faster but that is most likely attributed to the WILD experience itself. Nothing earth-shattering but thought I should note it.

Hoping for better results next time. I will say that this is the first time in a long time that I've actually felt the WILD vibrations, tiny victories I guess.

Supplements: Primary Trigger Combination (1st Attempt)
Galantamine: 8mg
Choline Bitartrate: 250mg

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