false awakening

I just experienced my first WILD or OBE. I was trying to take a nap for about an hour when I suddenly had those scary vibrations running through my body. iI kept myself cam and instead of fighting them like I always do I felt my body go into paralysis. It was not as scary as I thought it would be, just letting go. Not a long time after that , I felt as though I were being pulled by my right hand up towards the ceiling. I couldn't open my eyes at this point (throughout the entire experience I could barely open them, I felt very weak) but I knew I was still laying on my side. As my arm was being pulled upwards I had the sensation of being picked up under the shoulders and I was placed in the opposite direction on the bed. It all had a very muddled quality to it, I remember opening my eyes and, my knees were on the floor and my upper body was laying on the bed, it turned into some kind of dream within a dream and my lucidity was momentarily lost to a dream.

My room essentially looked the same but there were things on the side of my bed that crackled like a plastic bag when i stepped on it. The dream I fell into was babysitting Elliot and I was throwing him up in the air and suddenly a man was behind me putting duct tape on my and his mouth. I remember then being back in my room not yet awake, though I thought I was, and trying to remember how to write this down, I was in front of my closet and I had what felt like tunnel vision, I could barely see anything and I had the sensation at one point that someone/ something else was in the room with me and that did end up scaring me into trying to move my physical body. I think thats when I realized I was still in bed and tried to really wake myself up. It is very difficult trying to pull your body out of the paralysis stage, I know it is nothing to be scared of but I'm not sure if I will ever feel completed at ease in that state. It was a very interesting experience..I'm not sure what I was expecting but that certainly was not it.