enak101

Hey everyone. This blog will follow me on my journey to adapt to a polyphasic sleep schedule. That is, sleeping more than one time during the day. This may be a foreign idea to you but it has become quite popular especially due to the power of the internet. Polyphasic is an umbrella term for a variety of sleeping schedules reducing the amount of time you sleep from two to five hours.
I will be attempting one called Triphasic. As you can probably guess, that’s three times a day.
5:30-7:00 AM Sleep 1
7:00-3:30 PM Wake 1
3:30-5:00 PM Sleep 2
5:00-10:30 PM Wake 2
10:30-12:00 AM Sleep 3
12:00-5:30 AM Wake 3
As I go to school from 8:30 to 2:50 every weekday I needed one where I could have a long enough gap for school. This was the best one.
I’m doing this mainly because it’s something different, as well as the fact that you get more time during the day. If you are interested, the internet has lots of resources and trypolyphasic.com is a pretty good forum to go to for advice and general discussion.