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    2020-09-01 No recall

    by , 09-01-2020 at 12:42 PM (43 Views)
    Very rare zero recall night. Flutterings of fragments from middle of the night wakings, but nothing solidified. Failed BTS at about 5-6 hours, got into deep relaxation but just could not fall asleep, thus missing the major dreaming phase of the night.

    Got to bed late (1-1:30am). Going to bed after midnight fairly reliably means less recall. Need to establish a regular bed time.

    Tonight! I remember my dreams!

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