Turquoise Dreams

7/17/13

last night bed 12am - 8:30am

DR - I wrote down some keywords at night. "Backpain, classmates, school looking for printouts, LDing

Around noon I layed down and listened to my Yoga Nidra MP3. Barely like 4 min into first part - "Surveying your body", I suddenly got into this very weird and pleasant state.

I lost feeling of contact with sofa. As if I was floating on water bed made out of energy. It was moving like a waterbed would, slight wavy sensations and energy.

This part "survey of body" is guided meditation. Voice is telling me to pay attention to certain parts of the body and to experience them any way I can. Either feel the skin, bones and such, or experience it as energy.

I my mind I said "energy" and when thinking of parts of body, I was first time actually able to feel them. Like "top of my head" I was actually aware of it and felt it. Same with knees, ankles and so forth.

It put me to sleep rather quickly.