6 month plan - week 18-20
by
, 11-19-2023 at 02:16 AM (62 Views)
Plan schedule is posted here: https://www.dreamviews.com/blogs/ilu...proving-95975/
With blue color I marked goals with "working in progress" status
With green color I marked reached goals
With red color I marked failed, missed or deleyed goals
With orange color I marked partly reached goals
G2g - Goal-to-goal
PoA - Point of Awarness
PoA' - Corrected Point of Awarness
(More about g2g and PoA here: https://www.dreamviews.com/blogs/ilu...warness-96103/)
In week 20 I was very sick. Enough for not being able to work or to keeping my training. This is why I marked week 20 as "N/A".
Good news is I checked how efficient my training is (by doing WILD) and in last 30 days I had 4 LD's + 1 dream about LD. Unfortunately I don't have data how many times I tried to reach LD but I feel that reaching LD is right now much more easier than before. Maybe after the training I will start in competition as Intermediate League?
Dream Recalling
Week 18
Avarage dream memory - 2
Median - 2
Max dream memory - 5
Min dream memory - 0
Week 19
Avarage dream memory - 1.4
Median - 1
Max dream memory - 3
Min dream memory - 0
Week 20
Avarage dream memory - N/A
Median - N/A
Max dream memory - N/A
Min dream memory - N/A
Nothing special to report.
Recalling at beginning: 0-3 at any quality
Goal: Dream Median 4-6 at any quality
Month 1: Dream Median 0-3 at any quality
Month 2: Dream Median 1-3 at any quality
Month 3: Dream Median 2-4 at any quality
Month 4: Dream Median 3-5 at any quality
Month 5: Dream Median 4-5 at any quality
Month 6: Dream Median 4-6 at any quality
Meditation
When I was reading my notes I noticed that actually I maditate once per day. This is why I will mark Month 4 with orange color. I will pay more attention how many times I meditate during day.
Goals: 2x20 minutes
Month 1: 2x5 minutes
Month 2: 2x7minutes
Month 3: 2x10 minutes
Month 4: 2x12 minutes
Month 5: 2x15 minutes
Month 6: 2x20 minutes
Day awareness
Week 18
Average PoA - 246
Correction - 0.74
Week 19
Average PoA - 309
Correction - 0.73
Week 20
Average PoA - N/A
Correction - N/A
Goal: Reach “very high awarness” level
Month 1: “Non-zero” (> 0 PoA)
Month 2: “Occasionally” (> 48 PoA and correction > 0.40)
Month 3: “Low awarness” (> 144 PoA and corr. > 0.45)
Month 4: “Moderate awarness” (> 240 PoA and corr. > 0.50)
Month 5: “High awarness” (> 336 PoA and corr. > 0.55)
Month 6: “Very high awarness” (> 432 PoA and corr. > 0.60)