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    Iluzjusz

    6 month plan - week 3 and week 4

    by , 08-01-2023 at 05:30 PM (121 Views)
    Plan schedule is posted here: https://www.dreamviews.com/blogs/ilu...proving-95975/
    With blue color I marked goals with "working in progress" status
    With green color I marked reached goals
    With red color I marked failed, missed or deleyed goals
    G2g - Goal-to-goal
    PoA - Point of Awarness
    PoA' - Corrected Point of Awarness
    (More about g2g and PoA here: https://www.dreamviews.com/blogs/ilu...warness-96103/)


    Dream Recalling
    In this two weeks I started writing down my dreams but I don't have many of them. Good news is my dreams are starting to be much more aware (but not lucid) and recalling is slighty better. I call this "High Aware Non-Lucid Dream" (HANLD)
    Funny thing is once I was aware of my own snoring. Saddly it didn't make me lucid.

    Recalling at beginning: 0-1 at good quality and/or 0-3 at any quality
    Goal: 2-3 at good quality and/or 4-6 at any quality
    Month 1: 0-1 at good quality and/or 0-3 at any quality
    Month 2: 1 at good quality and/or 1-3 at any quality
    Month 3: 1-2 at good quality and/or 2-4 at any quality
    Month 4: 2 at good quality and/or 3-5 at any quality
    Month 5: 2-3 at good quality and/or 4-5 at any quality
    Month 6: 2-3 at good quality and/or 4-6 at any quality

    Meditation
    Nothing special to report

    Goals: 2x20 minutes
    Month 1: 2x5 minutes
    Month 2: 2x7minutes
    Month 3: 2x10 minutes
    Month 4: 2x12 minutes
    Month 5: 2x15 minutes
    Month 6: 2x20 minutes

    Day awarness
    My goal-to-goal system made me aware how difficult ADA is. It is not a problem with being disciplined nor motivated. The big deal is with awarness by it self. I can regulary come back to ADA but I can't keep my awarness more than 2-3 minutes. It really piss me off, but now I know where is my problem and that mean I can try to fix it.
    Also I thought about g2g system and PoA and I think it is good system but I need to make correction factor to make PoA more accurate. More about goal-to-goal and Points of Awarness I will write in second DJ entry.


    Goal: Reach “very high awarness” level
    ]Month 1: “Non-zero” (> 0 PoA)
    Month 2: “Occasionally” (> 48 PoA)
    Month 3: “Low awarness” (> 144 PoA)
    Month 4: “Moderate awarness” (> 240 PoA)
    Month 5: “High awarness” (> 336 PoA)
    Month 6: “Very high awarness” (> 432 PoA)

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