Choline and Valerian Update
by
, 11-07-2012 at 10:54 AM (899 Views)
I took 1000mg of valerian root last night and found myself venturing about various locations of my dreamworld. Places I don't remember being in a long time. Going to take 500mg tonight along with a few other things...
...Been doing a lot of scoping around the DV forums and this choline stuff keeps popping up. Then I found this thread about peanut butter and the amazing (although slightly inconsistent) results many were getting. So I did some research and found out I just happen to possess three of the highest choline having foods in existence; Flaxseed, soy lecithin and wheat germ. The wheat germ was the big score. 100 mg in half a cup. You might be wondering why I have these odd things. I'm a part-time vegan so I have a lot of weird shit like that.
Anywhoo. I think I'll take a combo of the three; 1 gram of lecithin, 1 ounce of flax and a tablespoon of wheat germ. Which should pump at least 35-40 mg of choline into my sleeping body.
Whee!