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    Voyages of a Skywalker

    Choline and Valerian Update

    by , 11-07-2012 at 10:54 AM (593 Views)
    I took 1000mg of valerian root last night and found myself venturing about various locations of my dreamworld. Places I don't remember being in a long time. Going to take 500mg tonight along with a few other things...

    ...Been doing a lot of scoping around the DV forums and this choline stuff keeps popping up. Then I found this thread about peanut butter and the amazing (although slightly inconsistent) results many were getting. So I did some research and found out I just happen to possess three of the highest choline having foods in existence; Flaxseed, soy lecithin and wheat germ. The wheat germ was the big score. 100 mg in half a cup. You might be wondering why I have these odd things. I'm a part-time vegan so I have a lot of weird shit like that.

    Anywhoo. I think I'll take a combo of the three; 1 gram of lecithin, 1 ounce of flax and a tablespoon of wheat germ. Which should pump at least 35-40 mg of choline into my sleeping body.

    Whee!

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