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    Lokoloi

    Dream Journal Google Form idea

    by , 11-01-2022 at 03:53 PM (68 Views)
    I made a DJ Google form template. It was getting annoying to manually record the data I thought to be useful in a DJ, so I made a google form that I think works pretty well. It will even generate a sheet i can use to make graphs based on the data.

    This will allow me to see how much of my journey i am really spending at my best. Hopefully you find it useful. I'd Link screenshots but I can only figure out how to add only one picture :/

    Title - Morning Data
    Description - Data collected upon awakening.

    What is the date?
    (put in date)

    What was the dream?
    (write the dream)

    How vivid was it?
    (1 - 5 linear scale)

    Was it Lucid?
    (Y/N)

    How was sleep?
    (1-5 linear scale)

    How long did you sleep for?
    (duration in XhrYmin. Start and end times. I can do this because I have a fitbit, but rough estimates can also work.)

    What tech was used, if any?
    (Write down the technique used, if any. checklist.)

    Title - Evening Data
    Description - Data collected just before sleep.

    How Many RCs were done today?
    (1-10 linear scale. I know more can be done but linear scale only allows for 10 for some reason.)

    How many PMT goals were hit, if any?
    (1-4 linear scale. I do Prospective Memory Training from time to time so I added it to the form incase I do it.)

    If meditation was practiced, how long was the session?
    (short answer, probably in minutes.)

    How much effort was put into today's practice?
    (1-10 linear scale)

    (makes more sense to put here)

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