Lokoloi

I made a DJ Google form template. It was getting annoying to manually record the data I thought to be useful in a DJ, so I made a google form that I think works pretty well. It will even generate a sheet i can use to make graphs based on the data.

This will allow me to see how much of my journey i am really spending at my best. Hopefully you find it useful. I'd Link screenshots but I can only figure out how to add only one picture :/

Title - Morning Data
Description - Data collected upon awakening.

What is the date?
(put in date)

What was the dream?
(write the dream)

How vivid was it?
(1 - 5 linear scale)

Was it Lucid?
(Y/N)

How was sleep?
(1-5 linear scale)

How long did you sleep for?
(duration in XhrYmin. Start and end times. I can do this because I have a fitbit, but rough estimates can also work.)

What tech was used, if any?
(Write down the technique used, if any. checklist.)

Title - Evening Data
Description - Data collected just before sleep.

How Many RCs were done today?
(1-10 linear scale. I know more can be done but linear scale only allows for 10 for some reason.)

How many PMT goals were hit, if any?
(1-4 linear scale. I do Prospective Memory Training from time to time so I added it to the form incase I do it.)

If meditation was practiced, how long was the session?
(short answer, probably in minutes.)

How much effort was put into today's practice?
(1-10 linear scale)

(makes more sense to put here)