lucid

I'm hoping someone can help me? last night i had a terrifying dream. It was more so this morning, my boyfriend got up early to go to work and i said bye then i led there for about 5 minutes, and even though i cant remember it, i must have fallen asleep. At this point, even though it was getting light outside, the room went completely black, and i was led in my bed, everything looked the same, but then i started uncontrolabely spinning, i can't really make out whether or not it if it was me that was spinning, or the room, or the bed but i'm almost certain it was me/my head. anyway i was spinning and i was slowly rising up and there was a piece of plastic under my head, even though i was led facing the ceiling i suddenly had a quick side angle of what was happening and just remember seeing plastic under my head, i think i was slightly hovering above my bed and i could slightly lift my head, i was trying all i could to shout for help as whilst i was spinning i could swear i could see a woman standing really close to be but it was blurred where i was spinning so fast, i was crying and screaming but nothing would come out.. then i remember my words were finally able to come out i was saying oh my god oh my god and i was able to speak and then i woke up.. It wasn't nice, it felt like someone was going to hurt me, i was really scared and in my dream i remember thinking that i was going to die, this dream only lasted for a few minutes (i think) it seemed to be very quick. Please someone help me with this? xx

By the way, i just wanted to say i have never experienced anything like this before, although a few weeks ago i did wake up in the middle of the night and i thought my boyfriend waas standing in the corner of the room but then i realised he was next to me and the shadown faded away, i never thought anything of it until now as i thoiught i was seeing things, (which i probably am)