Phased

Write down ANYTHING when you get it.

When I first started recording mine, some nights I would only have a picture or a phrase spoken by me or someone else. Just stay diligent.

Have you tried mantra before bed? I finally had some recall last night - I was trying SSILD before bed this week and I wasn't doing my mantra before bed. Last night I told myself as I was falling asleep "When I dream I wake up and remember them" and it's been the first time I got any recall in 4-5 days. I can't say for sure if that's what did it, but it could have helped.

Yeh, I will give that a shot! And thanks for the advice Royal! You have been a big help in all of this, I can't thank you enough.

No problem at all. People on DV have been so helpful to me, I'm just paying it forward.

When you eventually become a pro, just do the same and we'll call it even

I plan on doing it! - seems like the circle of life around here, and you feel rewarded when someone gets happy or a good result based off your advice too

I know you can do it Phased! Don't worry, it will come to you.

Thanks Joanna!